Breathe deep the life of a new day.
As energy surges through all that has rested in the darkness,
May the light of morning awaken you to hope.
May grace find its way to your heart,
Releasing you to an expansive love,
Unprotected and free.
May love make its way to your brain,
Breaking open your thought loops of not-enough-ness,
With the deep knowledge of your cherishedness.
May your cherishedness travel to your hands,
Allowing you to embrace others
In the same way you have been held.
May peace go to your gut,
Calming the churning insides of fear,
And creating space to feel the difficulties of life
Without letting their acids get the best of you.
May wonder grab hold of your ears,
Opening them to the delight of laughter
That is dancing its way around this world.
May courage push through the tired muscles of your legs, all the way to your feet,
Giving you strength to turn from the regrets of yesterday
And walk expectantly towards new challenges,
Bringing all of yourself along for the ride.
May desire reach your eyes,
Giving you vision to see past the illusions of what you think you want,
To the inmost longings for that which really matters.
May beauty journey to your tongue,
Giving you a taste of eternal contentedness
And a hunger to create more.
May the Spirit who hovered over the beginning of all things
Like a mama bird protecting her young,
Speak new life to your soul
And carry you into the future.
I have been reading the lovely book To Bless the Space Between Us: A Book of Blessings by John O'Donohue. In it he says,
"Despite all the darkness, human hope is based on the instinct that at the deepest level of reality, some intimate kindness holds sway. This is the heart of blessing."
It is a beautiful work that is inspiring me to speak words of blessing to those around me. Whatever your day holds, in some small way, I pray these words of mine remind you of the intimate kindness of the Divine.